Showing posts with label 2010 goals. Show all posts
Showing posts with label 2010 goals. Show all posts

Monday, January 17, 2011

2010 Goals Final Recap

Why hello there!

It's been a while hasn't it???

I seriously cannot believe how long it has been since I've written on this thing.

I hope your holidays went well. How were they?? Anything cool happen?? If you have an awesome blog post I should see, please let me know!

Now that the new year is well under way...I figured I should own up to my goals from this past year.

It's totally okay if you don't read through this entire post. These goals were mine and I'm using this to hold myself accountable.

Are you setting goals for 2011?? What are they? How did your goals/resolutions for 2010 fare??

Anyway. Here are mine:

- Make my own sushi (INCOMPLETE)
March: Waiting until I have my own kitchen. Already making sushi plans for MO.
April: Still inspired and ready. Need a kitchen but that should happen soon. Have found several recipes
May: I'm finally in MO and have my own kitchen. I think I need to choose a month to get it done. Need to look around grocery stores in the area and find out my seafood options.
June/July/August: Still have not made sushi. Realized the other day I'm running out of time and need to step it up. Have talked about having a sushi night with the girls. I WILL get this done this year.
Final: I had every intention of completing this goal this year. Unfortunately, I never made it a real priority. The fish options are pretty nil here. Too bad.

- Lose the rest of my weight and maintain (INCOMPLETE)
March: Currently a work in progress.
April: Am 3 pounds away from original final goal. Will reassess when goal is met. 
May: Well, I was a little over 1 pound away from my goal and now I'm like 9 pounds away. Oops! LOL!!
June/July/August: Well. I'm a definite fail here. I am back up to 155-157 and it's annoying. I was at 141 back around April but being here has definitely changed that. I've even been talking about buying bigger jeans. Boo!
Final: If anything, I've just gained weight...and am continuing to do so. But I'm happy and have been having a great time gaining weight so whatever. I'm comfortable with who I am and how I look.

- Run a 5K (INCOMPLETE)
March: I did not run one but I did walk/run one. Race for the cure on 2/21/2010. Still working up to the 5k.
April: Still working on building up to running a 5k but running has been sporadic.
May: Running has ceased for the moment but I'm glad I walk/ran that one 5k in February.
June/July/August: I've been walking again lately. Running isn't really happening but it needs to. I did the Run for the Fallen last weekend (walked most of it, ran a bit) so that's another 5k but still didn't run the whole thing like I want to.
Final: I was doing fantastic!!! I got up to running a little over 2 miles straight (25 minutes straight running) but then we went on vacation for 3 weeks and I got lazy. But I did complete a couple 5k's throughout the year so I'm happy with that.

- Cook (cook more healthy foods and experiment with new recipes) (COMPLETE)
March: Doing fairly well considering I don't have my own kitchen. Doing what I can.
April: Recently made a delicious and healthy meal for my in-laws (All recipes from this episode). Tried quinoa for the first time: delicious!! Also made lower fat cupcakes for Easter by using applesauce instead of oil.
May: I finally unpacked my cookbooks and magazines and have a grocery list going. I made my first meal in my new home tonight. Penne with Italian sausage and marinara sauce. Yum! (I somehow burned the toast though. :-/ )
June/July/August: I've definitely been cooking a lot more. My food blog is up and running and I'm loving it. However, I could probably make the meals healthier and or stop eating so dang much of it! 
Final: This was one of my favorite goals. I've loved finding new cookbooks/magazines/food blogs to find new recipes. I've done absolutely great with this goal!

- Bake (try new recipes and baked goods, do not eat though, send with O to work/school) (COMPLETE)
March: I baked a yummy cake recently. 
April: Made cake balls, tried a new cake decorating technique, and made cupcakes for Easter.
May: Working on putting together a distance type baking club with some friends. Tres leches cake is on my agenda this month. Also made Little Butt's third birthday cake and a cookie cake. 
June/July/August: I've been really good at this! Though I've kind of fallen off a bit lately but I have plans for something soon. I'm thinking this is complete. Will cross off the list.
Final: I joined baking groups and even created my own. I've loved being able to bake and try new techniques and recipes. This month I'm even going to make my own soft pretzels!

- Take more cake decorating classes and work on the skill (COMPLETE)
March: Super proud of my most recent cake but have to wait until I'm settled somewhere long enough to take a class.
April: Bought the Wilton Course 2 kit and booklet. Haven't started on it but have plans!
May: Hoping I will be able to take some more courses here. The nearest store is an hour to an hour and a half away but it is only once a week.
June/July/August: I did it! I've taken the courses! However, the first and second courses have been revamped so I'd like to take them again. But I'm considering this goal completed!
Final: I absolutely loved taking the cake classes. Unfortunately, I haven't made too many cakes since then (a couple). But that will be changing this next year since I'll be closer to family and be able to make cakes for birthdays and such. Should be fun!

- Do more yoga/pilates and possibly take classes  (COMPLETE)
March: Definitely haven't worked on this at all. I did look for JM's new Yoga Meltdown DVD that came out today but it wasn't at Target. Planning on doing some yoga this week. It's a JM challenge for the week.
April: Ordered JM's Yoga Meltdown DVD from Netflix and tried it. Really enjoyed it! Need to buy it. Had planned to do Pilates today but did other things.
May: Haven't done any since the Netflixed DVD. Was thinking today that I really want to buy that Yoga Meltdown DVD.
June/July/August: Another fail. A friend sent me the Yoga Meltdown DVD but do you think I've done it more than a couple times?? No. Man I suck.
Final: You know...I almost said incomplete on this one. I didn't do yoga/pilates in the traditional sense with an instructor or a video. But I definitely worked in some yoga on my run days. It really helped loosen up my muscles and help me relax after a run. I feel I worked it in to the best of my abilities and needs. Therefore, I reached this goal!

- CONTINUE WORKING OUT (COMPLETE)
March: Has been sporadic but I haven't stopped completely. Getting back into it.
April: Been using my HRM to track calories burned. Going to focus this week on burning 3500 extra calories each week.
May: Definitely stopped for a bit but started up the 30 Day Shred Challenge today.
June/July/August: I did the 30 Day Shred for 30 days straight and felt awesome. Then I pretty much stopped. I've been going to the track 3 times a week but that isn't enough. 
Final: Though I've taken some time off here and there, I have been really good at continuing to work out. Back in the old days I would have quit completely after so much time. But I'll take a little time off due to vacation or something, then get back to it. I'm pretty proud of myself actually.

- Define arms (INCOMPLETE)
March: Did 800 tricep exercises in one week. Still working on it.
April: Did 100 push ups today. Going to do 100 tricep dips tomorrow. Need to focus on this area still.
May: Haven't worked toward this but hoping the 30 Day Shred Challenge will help.
June/July/August: I'm noticing a theme here because this is another fail. I was doing great when we first got here but have lost it.
Final: Yeah...no. This didn't happen.

- Get swimsuit ready (INCOMPLETE)
March: Again...still working on it. 
April: Feel back on track. Have lost 5 pounds in the last 2 weeks. 
May: Took a hiatus but is hoping the 30 Day Shred will help!
June/July/August: Fail. Fail. Fail. I'm worse off now than before.
Final: Hahahahahaha!!!! Not at all. But who needs a swimsuit in the middle of nowhere anyway??

- Lose baby belly (flat abs??) (INCOMPLETE)
March: Have been trying to run more since that's supposed to be the best for belly fat.
April: Have regained my focus and am working on this. Need to do tons of cardio and ab work. Pilates would be good!
May: Haven't been working on this just yet but I will probably add some more ab work to the 30 Day Shred Challenge because I don't think it offers enough.
June/July/August: Though I probably won't lose the full on baby belly without surgery, it was better. I was excited that I fit nicely into my size 6 jeans with no sucking in or spanx and I felt awesome. Now talking about getting a size 8. Blah.
Final: I probably could have done more for this but I didn't (other than running). I'm thinking there are no flat abs or getting rid of my baby belly without a tummy tuck though. This is definitely not happening right now.

- Read 60 books (or at least 50 that I've never read before) (COMPLETE...KINDA)
March: Have pretty much changed this goal. Not going to focus so much on the quantity, rather the quality of the book.
April: Have now read 8 books so far this year. No longer going to focus on this goal. 
Final: I gave up on this goal early in the year. I didn't feel that it was realistic with me moving and trying to figure things out in a new state...again. I moved for the first quarter of the year and it just wasn't possible to focus on reading 60 books. I ended the year with 25. That's good enough for me.

- Eat healthier (snacks and meals, more fruits, MORE VEGGIES) (COMPLETE)
March: Have been incorporating spinach in a ton of food and have definitely been eating more veggies than I usually do. 
April: Loving more fruits and vegetables. Have been counting calories and am feeling much better. Even munched on some delicious watermelon with Lilz earlier today.
May: I was doing great and then I took a break. I ate healthy today though and it felt good to be back to it.
June/July/August: Again, was doing great when we first got here but lately it's been nothing but Taco Bell, McDonald's, KFC, etc. Gross!
Final: Here's another one of those things where I do fall off the wagon from time to time but I get back on. My eating habits have definitely gotten much healthier than they used to be. Instead of chips, I'll reach for celery and ranch. And though the cookies do call to me, I often choose a yogurt parfait or a bowl of fruit. I think this goal has been accomplished!

- Eat "clean" foods (INCOMPLETE)
March: Have been cooking more and trying to do less processed foods. Have bought more organic than usual.
April: Still working on this. Need my own kitchen. Would like to grow my own herbs. 
May: Fighting The Hubble on this issue currently. Need to change his way of thinking. ;-)
June/July/August: See this update for the above goal. Enough said.
Final: I don't buy organic. I don't really see the point in it. I eat better foods than I used to. I prefer fresh over processed. But I definitely don't go for the clean/organic stuff. And I'm okay with that.

- Take more pictures (COMPLETE)
March: Pulled out the camera and started taking more pictures.
April: Doing all right here. Not as good as it could be but better. Even took Lily for her very first Easter Bunny picture. 
May: The Hubble has taken over the pix taking recently. I'm okay with that though. As long as we have pix I'm happy!
June/July/August: I've taken some pictures. Not as much as I'd like. I take a lot of pictures of food for my food blog. Does that count?? 
Final: I've taken a bunch of pictures of food. And before we went on vacation I'd gotten pretty good at taking more pictures of our lives and stuff. I'm satisfied with this one for sure.

- Blog more (INCOMPLETE)
March: Doing good so far I think. 
April: I have some things I've been meaning to post but I've done a lot better this year than in previous years.
May: Need to get better at updating my baking/cooking stuff. Should get better once we get the house situated.
June/July/August: Moved from LJ to blogspot. Doing pretty good. Picked up my paper journal the other night too. It felt good to just write.
Final: Judging from the fact that I haven't been on here in about a month I would say I am not doing so good with this goal. I am planning on changing that though. I think I set my sights too high when I started this blog. I want to bring it back...back to me. I don't want it to be all about pictures and cute stories. I want it to be raw. Real. Me. My space. That's what it will become soon. 

- Read more self improvement personal development books (COMPLETE)
March: My next book I have lined up is The Happiness Project by Gretchin Rubin.
April: Read The Happiness Project, read The Last Lecture, ordered and received a couple parenting books. Making good progress.
May: Have been reading the same book for a few weeks now. I am working on the personal development books. I'm even considering working through (and blogging about) The Artist's Way.
June/July/August: Haven't read any recently. Would like to get back to it.
Final: If we are comparing this year to past years, I would say I did fairly well with this one. I did read a few personal development books throughout the year. I started the year feeling a bit lost and I ended on a very strong, confident note. The personal development books were to help me feel good about me...and I do. So I would say mission accomplished!

- Run!! (COMPLETE)
March: Ran today actually.
April: I run whenever I have a sitter for Lily. Even when I think I'm just going to walk, I end up running instead.
May: Nope. Been sitting instead.
June/July/August: I've been walking. Was trying to do intervals. If I ever get Little Butt into daycare it is on!
Final: The couch to 5k program is amazing! I made it to having 2 weeks left. I was running 25 minutes straight. Then we went on vacation and I got lazy. But I'm okay with that. I'm proud of what I was able to accomplish and I know I'll jump right back in as soon as we get back into the routine of being home.

- Conquer the push-up (final goal: 100 consecutive push-ups) (INCOMPLETE)
March: Need to get back to this. 
April: Haven't worked on this yet.
May: For some reason I keep forgetting about this!
June/July/August: Yeah...not so much. 
Final: I'm thinking that in order to conquer a push-up one has to actually do a push-up.

- Embrace Missouri (COMPLETE)
March: I'm ready. Let's go!
April: Almost there. Talked to a realtor and may have a place set up. If everything goes well, O should be here next week and we will be there by the end of the month.
May: I'm finally here and so far I'm pretty happy. I need to give it more than just a couple days though I'm sure. We'll see. But I'm pretty excited to be here. 
June/July/August: I am having a blast! I've met some of the best people ever here. It kind of makes me sad that this is only temporary. Everything is what you make of it. I'm going to say I have conquered this goal!
Final: This was accomplished a long time ago. I've had a grand time here...though I'm still glad it's temporary and we'll be moving again in a few months.

- Acquire more patience (basically have none so any would be more than I have now) (COMPLETE...though always a work in progress)
March: Work in progress.
April: Kind of have to have patience with this "hurry up and wait" game we like to play so much.
May: I think I'm doing okay so far. Give me a little more time with The Hubble and we'll see how it lasts.
June/July/August: Still working on this one. Kind of mandatory given our situation. I get frustrated at times but I'm doing all right I guess. Let's just not ask The Hubble his opinion.
Final: The Hubble would say I have not reached this goal. But since I'm just trying to acquire some patience...I would say I'm doing pretty good. I've accepted that I need to wait for certain things and I'm okay with that. I'll keep at it though.

- Acquire running shoes for me (COMPLETE)
March: Done! Went to a technical store and got my foot fitted for the perfect shoe!
April: No longer a goal since it was completed. Need to make sure I replace my shoes regularly though.
Final: This was completed early in the year. One of the best purchases I've ever made for myself. Shoes are essential to exercise. Without good shoes, you won't get very far.

- Acquire new work out clothes (COMPLETE)
March: Done! I have 2 pants, 3 shirts, 2 sports bras, 2 special socks, and new shoes.
April: Another completed goal. My MIL even gave me some capri workout pants for the warmer weather. 
Final: This was accomplished early in the year as well. The workout clothes I purchased then have been awesome!

- Do not let fear of the unknown beat me (INCOMPLETE)
March: Haven't so far! Even forced myself to go for a walk/run in a new neighborhood because it scared me. 
April: This isn't really a goal but I'll leave it as a reminder. 
May: I'm here aren't I?? I think I'm doing pretty good with this one!
June/July/August: This is still an awesome reminder. I still have to tell myself this every day. 
Final: I'm still working on this one. I have trouble with this. This fear is the reason we haven't visited Chicago yet. I'll get there...

- Be kind to my body and my self (COMPLETE)
March: I'm doing pretty good here too. 
April: I've refocused on me and what makes me happy. I'm watching my food intake and working out again. Need to get more sleep though.
May: I definitely need to take care of myself again. It started again today. Just a minor blip in the road.
June/July/August: I'm hoping that talking about all my failures of these goals will be my wake up call. What am I doing. Did I feel great after KFC last night? No. I felt disgusting. Get it together woman!
Final: I think one of the kindest things I could do for my body and myself is to love me...no matter what. I am who I am. I am what I am. If I don't like certain things...I have the power to change them. If you expect other people to love and accept you, you need to do it first.

- Play it smart (COMPLETE)
March: Shins!!! I've definitely been taking care and making sure I do this.
April: Shins have been great! I know better than to screw up now. So I'm going to call this done!
Final: I've become extremely good at listening to my body and knowing when I need to take it easy. Those shin splints taught me my lesson man!

- Continue reading "word a day" calendar (INCOMPLETE)
March: Fail. It's in the car and has been since we left NY. I should probably find it and start again.
April: Pulled it out of my car and have been working on it but it's sporadic at best. Getting better though.
May: Hahahaha! Where is that thing anyway??
June/July/August: Again, Hahahahahahahahahaha!!!!! Let me go see what day it's on....I'll be right back....it's on June 26th. I am AWESOME at this!
Final: I buy these things all the time...I never get through them. I should stop buying them.

- Write book reviews!!! (INCOMPLETE)
March: Fail! I've thought about it...does that count???
April: Haven't written any reviews that are "publishable" but I wrote a little blurb on the last book I read. I think that's decent.

May: Nope. I've thought about it though, does that count??
June/July/August: Yay! Finally something I can say I've been doing! I've done a couple lately and I do love it so. I don't know why I stop.

Final: This is another one of those off and on things. I'll do them for a while...then stop. I should definitely get back to them. 


Final tally:


28 goals total


16 goals completed


12 goals incomplete


That is a 57% success rate. 


Though it is not amazing...it's not too shabby either. At least I was more successful than not. And for my first year setting any kind of goals for myself? I'll take it!!! 

Sunday, December 5, 2010

Couch to 5k: Week Five

Photo by emples

Success!

So, I know I haven't posted anything about this for a couple weeks.

Honestly, with all the traveling we did over Thanksgiving, I ended up taking a whole week off. It was unintentional. I ran that Monday, then not again until the following Monday.

When I looked at week 5 last week I thought...there's no way I'm going to be able to do this.

I mean, on Friday they expect you to run 20 minutes straight. No walking! 

This for the girl who has been repeating every week twice? Who felt like she was going to die at the end of running 5 minutes?? No way was this going to happen!

But happen it did! I couldn't believe it!!! I did it!!! I ran for 20 minutes straight!!!

I thought the week was going to be a bust though.

Monday I went to the track and it was crazy windy. The sky was super dark and I didn't even need my sunglasses (but I kept them on anyway). The wind resistance was incredible. 

But I was able to complete the require intervals. I felt awesome. I knew I could do it though because I had done it the Monday before in Alabama.

After that workout, I had The Hubble walk me through the gym on post so that I could start going inside on bad weather days. I really want to use the gym sparingly. I'm just not a treadmill person.

On Wednesday, it was bright and sunny outside. But it was cold. C-O-L-D. Freezing! Like seriously. 

I got to the track and did a 'warm-up' lap. By the end of that lap I knew I had to stop and get my gloves (which I found in the trunk of my car!). I put them on and tried another 'warm-up' lap. 

I knew then that I should have taken it inside. My face and thighs were completely numb. I couldn't feel my lips but when I would rub them together they felt like they were taking up half of my face.

Pretty much I felt like this:


But for some stupid reason, I decided to try to stick it out. That didn't really work out. I did good the first half, which was an 8  minute run. But the second 8 minute run, I ended up walking for half a lap in the middle of that one. After the workout I was frozen solid. 

And I sneezed about a million times. It was crazy! 

It took me about half the day to warm up.

Friday was warmer so I headed to the track. When I got there, there were a bunch of soldiers setting up tents around the track so I parked and decided to take the urban trail that goes through and around post. 

I figured if I could do Wednesday over again that would be cool. 

I got to 8 minutes and felt great so I pushed it to 10 minutes. By then I figured if I was already halfway there maybe I could push it a bit further. 

Well, by the time I made it to the 15 minute mark there was no turning back. I was going to finish the full 20 minutes or pass out trying. 

The only bad part is that the last 5 minutes was at a steady incline. A friend of mine always told me she hated that slight hill because it was at the end of her run and it never let up...

I completely understand that now.

So. I'm counting this week as a success since I succeeded 2 out of 3 days. 

I am nervous with the weather getting colder. 

Will I be able to run on a treadmill for that extended amount of time?

I already feel like I was going crazy and wasn't at my best going circles around a track.

I guess I will do what I have to do. 

Week five of the Couch to 5k program is:

Monday:
Warm up 5 minutes
Run 5 minutes
Walk 3 minutes
Run 5 minutes
Walk 3 minutes
Run 5 minutes

Wednesday:
Warm up 5 minutes
Run 8 minutes
Walk 5 minutes
Run 8 minutes (I failed at this part)

Friday:
Warm up 5 minutes
Run 20 minutes (no walking)

So seriously. I still cannot believe I was able to run for 20 minutes straight! 

I am completely amazed with myself at this moment. We will see how this week goes.

But I wanted to let you all know that I'm still going strong.

Oh! Also, I'm planning on starting the 30 day shred challenge in mid to late January. Anyone interested in joining? We can start a group and keep each other motivated and hold each other accountable.

If you are interested, a couple friends and I started a Facebook page called Operation Motivation: Fiercely Achieving Fabulosity.

And just one last thing before I go. Please jump over to my friend Amanda's page and congratulate her. Amanda has started her journey to a healthier her and has already lost 19 pounds in 7 weeks!!!

Okay. That is all.

Carry on.

For Further Reading Check Out:

Saturday, November 20, 2010

Couch to 5k: Week Four (Again)

Photo by emples

Success!!!

I am so freaking proud of myself this week it is not even funny! 

And I'm sure it's only going to get better from here.

Except for the fact that I'm worried about this next week.

See...we are currently driving to my dad's house in Alabama for the week of Thanksgiving. (I'm setting this up to post tomorrow--Saturday--morning.

What's the problem with that you ask??

Well, being at my dad's house is not a problem. He has a treadmill and there's a nice trail about a mile or so down the road. I can definitely continue my training while at my dad's house.

However, we are driving to Kentucky on Tuesday, going to a graduation on Wednesday morning, then driving back to Alabama on Thursday. And we'll be getting back late on Thursday so I'm not sure I'll get up and run on Friday morning.

Although, I just thought that maybe I can do Monday, Thursday (before we leave) and Saturday. But then I won't have two days of rest before starting the next week.

I guess maybe next week will have to be week four and a half?? Who knows. I just know that I don't want to take an entire week off.

Anyway. Back to this week. 

I decided on Monday that I needed to focus and slow it down again. I have a tendency to want to go fast to get the run done faster. However, when you are running for a certain amount of time, it goes by just as quickly if you are jogging as it does if you are sprinting. You just hurt a lot more with the latter.

So I went at a jog pace as opposed to a full out run and it helped me make it through the running intervals.

I was on cloud nine on Monday when I was able to complete the whole thing. Then I did it again on Wednesday. Then again on Friday!

However, on Monday, the very last 45 seconds of my last run time I felt like I was going to die.

Then on Wednesday and Friday I thought I was going to die my last 2 minutes of my last run time. 

But no matter. I pushed through. I just kept telling myself that I was done after that. It was my last lap. My last minute. Whatever. 

I can't believe I ran 1/2 a mile in one shot! Woohoo!

Anyway. 

Week four of the Couch to 5k program is:

Warm up 5 minutes
Run 3 minutes, walk 90 seconds
Run 5 minutes, walk 2 1/2 minutes
Run 3 minutes, walk 90 seconds
Run 5 minutes, walk 2 1/2 minutes
Cool down 5 minutes


My week:

Monday: 2 1/2 miles 30 minutes 54 seconds

Wednesday: 2 1/2 miles 30 minutes 46 seconds

Friday: 2 1/2 miles 30 minutes 56 seconds

Woohooo!!!!

Did you notice my distance got better too?? Instead of 2 1/4 miles, I'm now up to 2 1/2 miles consistently.

So. All in all it has been a good week. 

I'm hoping to jump on here at some point while we are traveling as well. 

I don't know what this week will bring as far as my running goes but I am definitely going to try my hardest to get out there and get moving. There really aren't any adequate reasons not to. 

Wish me luck!

For Further Reading Check Out:

Saturday, November 13, 2010

Couch to 5k: Week Four

Photo by emples

Fail!

Sadly, this week was another off week and I just didn't get the job done.

I went on a long walk with a friend Sunday afternoon and I'm starting to see a trend. It seems when I do something on Sunday, I just lose the week's running. 

When I had an off week for week three the first time I had done a yoga session on the Sunday afternoon before. Oh well. 

Monday, I got to the track and I was walking a lap to get my body warmed up before I started the intervals. As I was on the other side, 3 guys walked onto the field and started measuring. They spread string or something across the track. I asked them if I would be in their way and they said no, they were just finding the center of the track. Oooookkkkaaaayyyy. 

So I had to go around or step over their string. It was weird to have them just standing there. It felt like they were watching me. I was very distracted. I was able to do the first half of the intervals but lost it after that. 

I was hoping to salvage the week but when I arrived at the track on Wednesday there were Army guys training behind the bleachers. That usually doesn't bother me but one of the trainer guys had one of the trainee guys come run a couple laps while the trainer guy was timing him. 

So again, I felt like I was being watched (whether I was or not I just felt like it). I lost it. I just couldn't get it back.

When I took Little Butt to daycare on Friday, I came outside after dropping her off and it was raining. Seriously??

I called The Hubble and asked if I should just run in the rain, give it time to quit or just go home. He said give it about 10 minutes (where we live it does that, rains for 10 minutes then stops). So I drove over to the track. Sure enough, by the time I got to the track (about a 2 minute drive from the daycare) it had stopped raining. 

There was one guy on the track. No big deal right? I started to do my thing. Everything was good. Then this humvee with a couple guys drinking coffee decided to park right in front of the track and just sit there. There went my run. Blah!

Maybe I have performance anxiety or something. I just don't like it when I feel like people are watching me. It makes me feel...I don't know...weird. I get distracted and lose my breathing. I also feel like I need to do better so I think I run a bit faster and that makes things worse. 

On a side note though...I have decided that Army MP's really like pick up trucks. 

The track I run on has an MP building right next to it. So I watch the MP's come and go during the time that I'm there. When you look at their little parking lot it seems to always be pickup trucks. I counted on Monday and 5 out of 7 vehicles were pickup trucks. On Wednesday, 7 out of 10 vehicles were pickup trucks and the other 3 were SUV's. Friday they were off for Veteran's Day weekend but I'm sure there would have been a bunch. 

Okay. Let's get to how my week went. 

Week 4 of the Couch to 5k program is:

Warm up 5 minutes
Run 3 minutes, walk 90 seconds
Run 5 minutes, walk 2 1/2 minutes
Run 3 minutes, walk 90 seconds
Run 5 minutes, walk 2 1/2 minutes
Cool down 5 minutes

My week:

Monday: 2 1/4 miles 29 minutes 24 seconds (did the first half but lost the rest).

Wednesday: 2 1/4 miles (I don't know the time because my watch reset somehow. I ran the 3 minute interval then continued with 3 minutes throughout. Couldn't get to the 5 minute run).

Friday: 2 1/4 miles 28 minutes 40 seconds (ran the first 3 minute interval then made up my own intervals).

I will try again. I'm trying hard to become a runner and it doesn't seem to be working. The Hubble says to keep plugging away at it. I hope I get there. I'm trying.

Oh, I also found out I won't be able to do a Turkey Trot this year. My stepbrother is graduating Army Basic Training in Ft. Knox the day before Thanksgiving so we'll be traveling on Thanksgiving day. 

I found out there is a Turkey Trot here on the 20th but we are leaving for my dad's place in Alabama on the 20th. What can you do?? 

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